How it works
Your NEXT 5, made personal.
A simple, private conversation — one question at a time. In about 20 minutes, you can explore what matters to you, discover your NEXT 5, and begin moving forward in your own way.
01Start with your story
Answer thoughtful questions about your life as it is today — what feels good, what you want more of, and what deserves a little attention. There are no right or wrong answers and no one else's idea of what your life ought to be.
Here is what that step might sound like:
MY LIFE asks: If you could improve one part of your life this year, what would it be?
You answer: I'd like to feel healthier, but I'm not sure how to begin.
That's all you need. You don't need fancy words or a perfect answer. Just tell us what you're thinking or feeling.
02Discover what stands out
As the conversation unfolds, we look for the themes and possibilities in your own answers. You don't have to have it all figured out. Sometimes hearing your own thoughts reflected back is enough to see a new direction.
Here is what that step might sound like:
MY LIFE asks: When you imagine feeling healthier, what would be different in your day?
You answer: I'd have more energy to play with my grandchildren and do things I enjoy.
03Find your NEXT 5
See five personal priorities with short explanations of why each one matters in your life right now. They aren't five demands or five new obligations. They're five possibilities you can consider, in your own time.
Here is what that step might sound like:
MY LIFE asks: Do these five possibilities sound like you: health, family time, hobbies, finances and getting outdoors?
You answer: Yes. Those are all things I'd like to think about.
04Choose your TWO
From your five priorities, choose the two that you feel could make the greatest difference. We help you look more closely at both: what you want to change or protect and what moving forward might mean to you. The decision always belongs to you.
Here is what that step might sound like:
MY LIFE asks: Which two would make the biggest difference to you right now?
You answer: My health and spending more time with my family.
05Take action on ONE
Choose one of your two priorities and receive a practical five-step action plan, with three real-world examples for each step — 15 starting ideas to help you find a first move that works for you. Save your personal NEXT 5 and plan as a PDF, and come back to the other priorities when you're ready.
Here is what that step might sound like:
MY LIFE asks: Which of those two would you like to start with?
You answer: My health.
MY LIFE asks: Here are three ideas for getting started. Which one sounds right for you?
- Take a 10-minute walk three times this week.
- Replace one sugary drink each day with water.
- Spend five minutes stretching each morning.
Or maybe your choice would be something like: “I'd rather start by going swimming twice a week.”
Your life. Your choice. You decide what works best for you.
Find your 5. Choose your 2. Take action on 1.
What you take away: your NEXT 5, why they matter, the direction you choose and one manageable way to begin. Your personal PDF is yours to save or share with a life coach you choose. Your $1.99 also includes a second complete interview and action plan.
Find My NEXT 5 →
