Your life. Your possibilities.
MY LIFE'S TREE OF LIFE
Explore These 12 Dimensions of Your Life
12 Dimensions. Endless Possibilities. One Extraordinary Life.
Discover What You're Capable Of
Sometimes the greatest barriers we face are limits we place upon ourselves. Growth begins when we challenge those limits, while respecting our health, circumstances and the warning signs that tell us to take care.
Your best doesn't have to be better than anyone else's. It simply has to be the best that you can give at this point in your life.
Explore your possibilities. Challenge your limits. Discover your NEXT 5.
Tap Any Dimension to Explore
Tap any dimension to read A Thought for Your Life, then open “A Question for You?” when you’re ready.
1. Health & FitnessEnergy, vitality and well-beingExplore this dimension — open below
What’s included in this dimension?
Explore your energy, movement, rest and sustainable physical well-being.
A Thought for Your Life
Your body has carried you through every experience you've ever had. It deserves more than attention only when something goes wrong.
Good health isn't about looking twenty years younger or competing with someone else's accomplishments. It's about protecting your ability to enjoy the years ahead. Strength, mobility, balance, energy, and independence become increasingly valuable as life moves forward.
Your next move: You don't have to transform your entire lifestyle. Perhaps you start walking every morning, improving your sleep, building a little strength, or simply becoming more aware of what your body needs. One good habit can become the foundation for another.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What could feeling healthier and stronger make possible for you?
What the research tells us
Regular physical activity supports physical and mental well-being and helps people maintain health across their lives.
View the research source ↗Independent research reference — no affiliation or endorsement.
2. Finances & SecurityStability, freedom and opportunityExplore this dimension
What’s included in this dimension?
Explore money confidence, financial stability, choices and peace of mind.
A Thought for Your Life
Money isn't everything in life, but having a little more control over it can change so many things.
Financial security isn't necessarily about becoming wealthy. Sometimes it's simply about sleeping better at night, knowing the bills are covered, having something set aside for emergencies, and being able to enjoy life without constantly worrying about tomorrow.
Your next move: Start by understanding where your money goes. Look for one unnecessary expense, one opportunity to earn a little more, or one practical way to reduce financial pressure. You can't always control what you earn, but you can often improve what you do with it.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What would greater financial security allow you to do?
What the research tells us
Financial knowledge and sound decisions help people strengthen financial resilience and well-being.
View the research source ↗Independent research reference — no affiliation or endorsement.
3. Love & RelationshipsConnection, intimacy and belongingExplore this dimension
What’s included in this dimension?
Explore affection, trust, communication and the quality of your closest relationships.
A Thought for Your Life
The feeling of love is wonderful. Being understood can be so much more powerful.
Strong relationships aren't built on finding someone who always agrees with you. They're built on respect, trust, honesty, and the willingness to understand another person's world. Sometimes the biggest challenge isn't finding the right person. It's learning how to be the kind of person who helps a relationship grow.
Your next move: Think about the relationship that matters most to you. Are you giving it the attention it deserves? A sincere conversation, a thoughtful gesture, or simply listening without preparing your answer allows you to truly hear and better understand the other person. And when someone feels genuinely heard, understood, and valued, you've shown them something wonderful. You've shown them love through your actions.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What would a more fulfilling relationship look like in your life?
What the research tells us
Harvard’s Study of Adult Development has highlighted how the quality of close relationships relates to happiness and long-term health.
View the research source ↗Independent research reference — no affiliation or endorsement.
4. Family & ParentingNurture, support and lasting bondsExplore this dimension
What’s included in this dimension?
Explore family connection, caregiving, parenting and support across generations.
A Thought for Your Life
One of life's greatest responsibilities is helping someone else become the best version of themselves.
Families aren't perfect, and neither are parents. There will be mistakes, misunderstandings, disagreements, and moments you'd love to do over. But years from now, what people often remember most isn't what you bought them. It's how you made them feel.
Your next move: Consider the family connection that could benefit most from your attention. Maybe it's spending time with your children, reaching out to an aging parent, reconnecting with a sibling, or repairing a relationship that's become distant. Sometimes the smallest act of love creates the longest-lasting memory.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What family relationship or tradition would you like to strengthen?
What the research tells us
Nurturing relationships and responsive caregiving support children’s social, emotional and cognitive development.
View the research source ↗Independent research reference — no affiliation or endorsement.
5. Career & WorkPurposeful work and fulfilmentExplore this dimension
What’s included in this dimension?
Explore meaningful work, changing careers, useful skills and balance.
A Thought for Your Life
There's a big difference between making a living and feeling that what you do matters.
Work provides financial rewards, but it can also provide confidence, identity, challenge, and a sense of accomplishment. The problem begins when you spend so much time doing what you have to do that you forget what you might actually love to do.
Your next move: Ask yourself whether your present work is taking you closer to the future you want. Perhaps you need a new skill, a better opportunity, a different attitude, or the courage to explore something you've been considering for years. A career doesn't have to remain the same simply because it's familiar.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What would make your work or everyday contribution more satisfying?
What the research tells us
Career well-being involves liking what you do each day and having opportunities to make use of your strengths.
View the research source ↗Independent research reference — no affiliation or endorsement.
6. Mental & Emotional Well-beingClarity, balance and inner peaceExplore this dimension
What’s included in this dimension?
Explore resilience, emotional balance and finding support when life gets difficult.
A Thought for Your Life
You can have a wonderful life on the outside and still be fighting battles nobody else can see.
Our emotional well-being influences how we think, how we respond to challenges, and how we treat the people around us. Being strong doesn't mean never feeling overwhelmed, frustrated, anxious, or afraid. Sometimes strength is recognizing what you're experiencing and deciding to give it the attention it deserves.
Your next move: Identify one thing that's been weighing on your mind. Is it something you can change, something you need help with, or something you may need to accept? Talking with someone you trust, seeking professional support when appropriate, or creating more breathing room in your day can be meaningful beginnings.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What would greater peace of mind feel like for you?
What the research tells us
Psychological research explores how stress, emotion regulation and supportive habits relate to mental well-being.
View the research source ↗Independent research reference — no affiliation or endorsement.
7. Personal Growth & LearningKnowledge, development and becoming moreExplore this dimension
What’s included in this dimension?
Explore learning, curiosity, self-development and discovering new abilities.
A Thought for Your Life
The day you decide you've learned enough is the day you begin limiting what your future can become.
Experience teaches us many things, but curiosity keeps opening doors. It doesn't matter whether you're eighteen or eighty. There's always something new to understand, another skill to develop, or a perspective you haven't considered.
Your next move: Choose something you've always wanted to learn. It might be another language, playing an instrument, understanding technology, improving your communication skills, or exploring an entirely new subject. You don't have to become an expert. You simply have to remain willing to explore something new.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What would you love to learn or do better?
What the research tells us
Lifelong learning creates opportunities to develop knowledge and skills throughout adulthood.
View the research source ↗Independent research reference — no affiliation or endorsement.
8. Purpose & MeaningDirection, contribution and a fuller lifeExplore this dimension
What’s included in this dimension?
Explore your values, contributions, beliefs if important to you, and what gives each day meaning.
A Thought for Your Life
Success can give you things. Purpose gives you a reason to get out of bed each day.
There comes a time when many people begin asking a different question. Instead of wondering what they can get from life, they start wondering how they can contribute. Purpose doesn't always arrive as one enormous revelation. Sometimes it's found in raising a family, helping a neighbour, sharing knowledge, creating something meaningful, or making another person's day a little better.
Your next move: Think about the moments in your life when you've felt genuinely useful, appreciated, or proud of something you've contributed. What were you doing? Who benefited? And how did it make you feel? Perhaps there's something you know, something you've experienced, or something you've learned that could make a difference in someone else's life. You don't have to change the world to find purpose. Sometimes making a difference in just one person's life is a wonderful place to begin.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: When do you feel most connected to what matters?
What the research tells us
The PERMA model of well-being identifies meaning as an important component of a flourishing life.
View the research source ↗Independent research reference — no affiliation or endorsement.
9. Friendships & Social LifeCommunity, connection and shared joyExplore this dimension
What’s included in this dimension?
Explore companionship, belonging, friendship and supportive communities.
A Thought for Your Life
You can know hundreds of people and still feel lonely. You can also have just a handful of friends and feel wonderfully connected.
Friendships aren't measured by how many people know your name. Their value is found in the people who celebrate your successes, stand beside you when things go wrong, allow you to be yourself without pretending, and at times, call you out on your BS.
Your next move: Think about someone whose company you genuinely enjoy but haven't seen in a while. Make the call. Arrange the coffee. Rebuild the connection. And if your social circle has become smaller than you'd like, consider joining an activity where people share your interests. Friendships rarely begin or grow without someone making the first move. Is there any logical reason the next time it couldn't be you?
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: Who would you enjoy spending more meaningful time with?
What the research tells us
The Surgeon General’s advisory identifies social connection as important to individual and community health.
View the research source ↗Independent research reference — no affiliation or endorsement.
10. Lifestyle & EnvironmentComfort, beauty and inspiring surroundingsExplore this dimension
What’s included in this dimension?
Explore your surroundings, routines, housing, accessibility and everyday comfort.
A Thought for Your Life
Your surroundings quietly influence your life every single day.
Where you live, how you organize your time, the atmosphere in your home, and the routines you follow can either support the life you want or make it unnecessarily difficult. Sometimes people dream about changing their entire lives when what they really need is to change the environment they're living in.
Your next move: Look around your home and consider how you spend an ordinary day. What's creating unnecessary stress? What could make daily living more enjoyable? Maybe it's reducing clutter, creating a peaceful space, spending more time outdoors, listening to music, or building a routine that gives you greater freedom. Small changes in your environment can make everyday life feel very different.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What small change would make your everyday environment better?
What the research tells us
Urban and housing research examines how safe, inclusive living environments influence quality of life.
View the research source ↗Independent research reference — no affiliation or endorsement.
11. Fun, Adventure & ExperiencesJoy, exploration and new perspectivesExplore this dimension
What’s included in this dimension?
Explore recreation, play, travel, memorable experiences and everyday enjoyment.
A Thought for Your Life
Nobody reaches the end of life wishing they'd spent more time waiting for the perfect moment to enjoy it.
Responsibilities have a way of filling our calendars. We work, pay bills, meet obligations, and promise ourselves we'll have some fun when everything settles down. But life rarely announces that everything has finally settled down and TODAY is the day!
Your next move: Think about something that makes you smile just imagining it. Maybe it's visiting somewhere new, going fishing, dancing, taking a trip, learning a new activity, or spending a carefree afternoon with people you love. Put something enjoyable on your calendar. You don't have to earn every moment of happiness.
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What experience have you been putting off?
What the research tells us
Research into happiness suggests that meaningful experiences, often shared with others, can bring lasting enjoyment.
View the research source ↗Independent research reference — no affiliation or endorsement.
12. Dreams & Future GoalsVision, possibility and creating your tomorrowExplore this dimension
What’s included in this dimension?
Explore aspirations, future directions and the goals that still excite you.
A Thought for Your Life
Some dreams disappear because they were unrealistic. Others disappear simply because we stopped believing they were possible.
As we get older, it's easy to confuse being realistic with giving up. We begin telling ourselves we're too old, too busy, too broke, or too far behind. Yet people begin new careers, discover talents, build relationships, and accomplish extraordinary things at every stage of life.
Your next move: Remember something you once wanted badly enough to dream about. Does it still matter to you? If it does, don't begin by worrying about everything standing in your way. Identify one realistic step that could move you closer. A dream without action remains a wish. A dream with a plan becomes a possibility, and a possibility is the beginning of every reality!
There's only one person who can drive your boat, and that's you. If you don't take the wheel, someone else might and you're the only one that really knows where you want to go, where you wanna be, and ultimately the best way to get there!
A Question for You?
A question for you: What dream could you begin moving toward this year?
What the research tells us
Research on longevity emphasizes planning for meaningful, fulfilling lives across changing stages of adulthood.
View the research source ↗Independent research reference — no affiliation or endorsement.Your Life. Your Choices. Your Decisions.
These institutions in no way affect your relationship with your responses, choices and decisions here on Your NEXT 5, and in no way do they impact your coach’s guidance to you, should you choose a coach.
Their published research is provided solely to offer independent educational perspectives on the 12 Dimensions of Life.
Our Research Sources
MY LIFE — Find Your NEXT 5 draws upon published insights from twelve independent universities, professional organizations and international bodies. These sources help explain the importance of the individual areas explored in the 12 Dimensions of Life.
These organizations are not affiliated with, involved in, sponsors of, or endorsers of MY LIFE. Their research does not imply that they have reviewed, approved or scientifically validated the MY LIFE 12 Dimensions framework. This page is for personal reflection and education, not diagnosis or professional advice.
Ready to Discover Your NEXT 5?
Your NEXT 5 comes from your own personal interview — these dimensions never predetermine what matters most to you.
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